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Our Services
01.Individual Counseling / Coaching
Receive confidential, supportive counseling tailored to personal growth, emotional wellbeing, life transitions, and untangling from harmful relationship patterns. Sessions are available in person or via Zoom, providing a flexible setting for ongoing personal growth. I look forward to meeting you!
02.Couples Counseling
Couples counseling helps partners improve communication, navigate conflict, rebuild trust, and strengthen emotional and physical connection. Through non-violent communication practices, along with mindfulness and breath-based practices, sessions provide a fluid yet structured environment for addressing shared concerns and celebrations. Consult booking details can capture each couple’s goals and preferred format before the first session. Couples sessions are 90 minutes minimum.
03.Spiritual Direction
Individual spiritual direction offers reflective companionship for exploring spirituality, religion, inner life, discernment, purpose, and personal meaning-making. Sessions are available in person or via Zoom and are guided by attentive listening and inquiry. Spiritual Direction can support any phase of life, and is especially helpful when navigating life's big transitions. 75 minute sessions, unless otherwise arranged.